Learn The Secrets To Exploding Your Workouts and Athletic Performance With
The Most Comprehensive Warm-up System Ever Created

I can’t begin to tell you how truly AMPED I am about this product! It is, hands down, the most comprehensive resource you will ever find on the topic! I truly feel that this DVD/manual package will “change the game” forever with regards to warming up! Gone are the days of skipping your warm-up because it’s “boring”, you’re “pressed for time”, or you “just don’t know how” to perform a proper warm-up; AMPED will also shed light on the “overreaction” that has occurred over the past couple years regarding the warm-up… AMPED will actually supercharge you for your workout (in a time-efficient manner), as opposed to taking all day to complete and frying you out before you even start to train!

But Before I Tell You About This Essential Recovery System I Want To Share What Some Other Fitness Industry Leaders and Professional Athletes Have To Say…

“AMPED is one of the most valuable resources…”

“AMPED is one of the most valuable resources an athlete can own. This is because a proper warm-up is essential if you’re looking to have an intense workout or a dominating on-field performance. Personally speaking, I’ve experienced BOTH after performing the warm-ups outlined in AMPED! I also love incorporating the ‘recovery’ warm-ups during my off-days because they keep my legs feeling loose and fresh.”

Brian CushingHouston Texans Linebacker
2009 NFL Defensive Rookie of the Year

“The Amped book and DVD are a must-have…”

“Joe and Jim have done the unthinkable, they’ve made warming up seem cool. The Amped book and DVD are a must-have for people who want to be strong and injury-free throughout their training careers. Every move and technique you’d ever need is in here, along with plenty of sample routines so you never get bored. I can’t wait to “Bitch Slap My CNS” next workout!”

Sean Hyson,C.S.C.S., fitness editor for Men’s Fitness magazine

“…the most thorough and effective warm-up system I have ever seen…”

“I’ll tell you what, the Amped Warm-up manual and DVD package is the most thorough and effective warm-up system I have ever seen. The movements are not only great, the coaching points, illustrations and video demos make them virtually fool-proof. Once again Joe and Smitty have come out with more great stuff to help you, your athletes, and/or your clients get better. DO WORK!“

Robert dos RemediosMA, CSCS, SCCC, www.coachdos.com

“AMPED Warm-up will be added to our educational library…”

“Smitty and Joe DeFranco have compiled an amazing resource for any strength coach and/or fitness enthusiast looking for a “go to resource” on how to effectively warm up for any type of training session. Their Amped DVD and Manual is now going to be added to our Peak Performance educational library and will be a requirement for my training staff to review”

Joe Dowdell,CSCS, Founder & CEO of Peak Performance in NYC – voted #3 gym in America by
Men’s Health Magazine – www.joedowdell.com

“AMPED Warm-up is a MUST have resource…”

“As a coach there are certain resources that you MUST have in your library/tool box. AMPED Warm-up is that MUST have resource that will blend with any program you are doing. I like the specific back warm up on page 22 or my favorite the “Porn Star” warm-up on page 18. (no seriously it really is called the Porn Star Warm up)”

“I once heard the value of a person can be measured by the knowledge they apply from books they read. You are short changing your coaching knowledge, speed potential, and athletic career PERIOD if this resource is not in your library. Joe and Smitty put together a great body of work and resource for you that shows their passion and dedication to what they do and the athletes and coaches they serve. So stop reading and add this jewel to your library and start getting results.

Nii Wilson USAW Sports Performance & Underground Strength Coach
Bronx, NYC

“…the most extensive book on warming up that I have seen.”

“I received my copy of the Amped DVD and Manual and immediately opened the pages to find what is the most extensive book on warming up that I have seen.

The DVD is not only a great companion, but also a MUST HAVE for any athlete. The flowing warm-ups are a great warm-up for any strength & conditioning session, and maybe even better for a combat (mma, bjj, wrestling) athlete! I’ve already incorporated the sequences into my own routine as well as beginning classes with variations of them.

If you have money in your bank account, I suggest you purchase the dvd/book and wait by your mailbox with a coffee in hand, AMPED up for AMPED!”

Tom LawlorPro Fighter, UFC

“AMPED Warm-up is the most comprehensive and adaptable warm-up product I’ve ever seen…”

“The Amped Warm-Up is the most comprehensive and adaptable warm-up product I’ve ever seen. Jim Smith and Joe Defranco have developed a great resource for both coaches and athletes. I’ve tried many of the warm-ups in the book, and they’ve all been worked great, but just as important, they flowed logically from one exercise to the other. The formula of SMR + Mobility + Activation insures you’re ready to train in the most efficient way possible.”

Steve Shafley


AMPED is a complete warm-up system that includes a two-DVD set, a comprehensive manual, and the fast quick reference guide! Both DVD’s include nearly two hours of warm-up exercises, mobility drills, strengthening exercises to activate weak muscle groups, and flowing drills that will help you move like an elite athlete.

We break down the full arsenal of warm-up exercises into upper body, lower body and full body drills to help you quickly address your restricted or problem areas.

Not only that, you will be able to quickly create specific and individual warm-ups because we further categorize the essential activation exercises, mobility drills, and self-myofascial release (SMR) movements that you need RIGHT NOW to make the BIGGEST IMPACT in your training and help you move better in your workouts.


Along with the two AMPED DVD’s, you will receive the AMPED Main Manual that contains all of the essential information about how to warm-up the right way! You will be able to create your own super effective warm-ups before you train so you can smash through any plateaus in the gym and start adding weight to the bar again and use these exact same warm-up exercises to help you recover better between workouts so you can take your training to the next level.

Finally, the AMPED Quick Reference Guide is the real key to success of the entire program. We wanted to create a quick and compact resource that you can throw in your gym bag and bring with you to the gymbecause we knew it would add a TON of value to this product!


Because we know that athletes, businessmen, coaches, and Average Joe’s need this important information – and don’t want a bunch of “fluff” or “filler” – we cut to the chase and created our TOP 10 warm-ups that have been PROVEN to work with our over 40 years combined in the gym!

Here are the TEN warm-ups that are provided in the AMPED manual…

  • #1) Upper Body Warm-up
  • #2) Lower Body Warm-up
  • #3) Full-Body Warm-up
  • #4) Post-workout/Gameday Recovery
  • #5) “I Hate Warming up” Warm-up
  • #6) The Ultimate Hip Mobility Warm-up
  • #7) Pre-Combine Warm-up
  • #8) 225-pound Bench Press Test Warm-up
  • #9) Super Charged CNS Warm-up
  • #10) Loosen Your Low-back Warm-up

$109.95 + shipping & handling

International orders can take up to 2-4 weeks for delivery

Let Me Tell You a Quick Story About My Dad…

Although I can write all day about the performance increases we’ve witnessed with our athletes once we started incorporating the AMPED Warm-up System; I wanted to tell you a story about the TRUE value of AMPED…and the true value lies in getting healthy and staying healthy! Because as we all know, you can’t train if you’re injured and if you’re not recovering!

Ironically, I’m writing this after spending all day at the New York Hospital for Special Surgery with my Dad. We were there for my Dad’s shoulder replacement consultation. Yup, you read that right; Big George D. has to have his shoulder replaced next month. The sad thing is that the severe damage in my Father’s shoulder could have been completely preventable if he “knew then what he knows now.”

Although my Dad has done a million things RIGHT during his weightlifting career; it’s the one thing he didn’t do that he’s paying the price for now. My Dad will be the first one to tell you that he has NEVER stretched or performed a mobility exercise a day in his entire life! The second he stepped foot in a gym he lifted hard and heavy – and he did this day in – and day out – for over 40 years! As we were driving over the GWB on our way home, we discussed the irony of AMPED being released the same day that my Dad was told he had to have his shoulder replaced…a surgery that he himself will tell you could have been prevented by spending just 5-10 extra minutes each time he stepped foot in the gym – warming up, performing some simple stretches and activation exercises, and utilizing a foam roller or lax ball on occasion.

Here are just a few exercises and drills you’ll find inside the complete AMPED Warm-up System. You’ll find a massive arsenal of the best warm-up and recovery drills that have been proven to work over-and-over again in the gym with lifters, athletes, and coaches. The real truth is that if you want to maximize the results of ANY program you’re on, you have to warm-up the right way! That is why AMPED is critical for ANY program you ever do!

The warm-up shouldn’t be overlooked anymore; in fact, it CAN’T BE OVERLOOKED!


The AMPED Warm-Up Main Manual

In the AMPED Warm-up Main Manual, we give you our proven templates, dynamic mobility drills, and activation exercises that have worked for our clients and athletes over the last 20 years. This must-have resource takes you step-by-step through everything you need to do from the time you get to the gym, until you are ‘under the bar.’ Warming up the right way is critical to getting stronger, improving your technique, and STAYING SAFE! And now, you will have the best warm-up system on the market today!

The AMPED Warm-Up DVD’s

The 2-DVD AMPED Warm-up DVD set is unparalleled! You’ll get the best-of-the-best, most effective warm-up exercises you’ve ever used! Everything to get you more mobile; so you can move better, feel better, and finally start making progress in the gym! In this massive arsenal of exercises, you’ll get killer dynamic mobility drills for the ankles, hips, and upper back, activation drills to strengthen your core, entire posterior chain, and shoulders, and finally, the flowing animal movements that will have you feeling better than you have in years!

The AMPED Warm-Up Quick Reference Guide

Never again be at a loss for a good warm-up! You’ll get our TOP 30 Best Warm-ups at your fingertips! The AMPED Quick Reference Guide is super simple to use. You grab it off the shelf, throw it in your gym bag, and you’re good-to-go! You’ll have the best training session of your life and look like an All Star when you’re helping other lifters out. Here’s the best part, the same warm-up routines you’ll use before your workout, you can also use to recover better between workouts!

More Real Life Testimonials

All Testimonials Are 100% Accurate and Verifiable!

“After graduating college and entering the ‘corporate world’, I can no longer spend all day in the gym. Unfortunately, I compensated for my lack of time by skipping my warm-ups. This was the worst possible thing I could have done because I was constantly injured, which prevented me from making any gains. Then I was introduced to AMPED. The thing I love about the AMPED warm-ups is that they are unique and extremely practical; the exercises flow together perfectly and don’t take all day to complete. Since incorporating AMPED into my workouts, I’ve been injury-free, setting PR’s in the gym every week, and I’m in the best shape of my life!”

Jay Nerys

“People often overlook the warm up. AMPED is about more than just preventing injury or increasing mobility. AMPED is about increasing results. GET AMPED and watch your lifts go up, and your performance improve.”

Michael Halbfish

“You have done a fabulous job with what you have created in AMPED. It is simple, effective and very user friendly. The variety of warm up ideas that you offer will keep the novelty in an essential part of any good workout. Joe, the Badass program changed the intensity in our weight room at school like nothing I have seen and now AMPED has more students warming up properly than ever before. This was the one area that I have struggled with for years – to get across to the students the importance of a good warm up. AMPED has done that!!! Thanks so much!! One of the teachers overhead a student say that they felt AWESOME after their warm up. I have felt the same myself! My workouts have been better and I feel much better the day after the workout as well. I would suggest that any Phys Ed teacher or coach of any sport pick up a copy of this for their classes and their athletes. You will have endless effective ideas that you use immediately!! Thanks again guys!! I look forward to the next product that you guys produce!!”

Michael Galasso

Galasso’s Performance Training

“We have been using the AMPED techniques at school with our high school students in Power Fit classes and the results have been excellent. The best part I would say is that they actually enjoy the warm up! I’ve even had kids tell me they felt great after using the warm up and they they felt less sore after their workout.”

Scott G

“For the longest time I neglected my warmup as many others do. When I received my copy of AMPED warm-up I was blown away by all the options. Whether someone wants to warmup to play a sport or perform an upper, lower, or full body workout, AMPED has it all and much, much more. Once I started using AMPED, my workouts became much more productive and my warmup is something I actually look forward to performing. AMPED is something every athlete or person stepping into a gym should consider as a necessity. Get this great tool to feel great before, during, and after your workouts.”

Matthew Richmond

 The Complete AMPED Warm-up System

The Essential Warm-up System for Elite AthleticPerformance and Serious Strength

$109.95 + shipping & handling

International orders can take up to 2-4 weeks for delivery

100% Satisfaction guarantee

The bottom line is that the AMPED Warm-up System is tested & proven to help you move better, feel better, and get better results in the gym. All you have to do is consistently incorporate the warm-up and recovery exercises before, during, and after your workouts and you will get stronger and build muscle faster than ever before. If you honestly test out the system and it doesn’t work for you, then email our customer support team and we’ll refund your investment. We stand behind this product 100% and there is absolutely no risk. We guarantee this  product’s effectiveness and are committed to your success.


Let us cut to the chase, The AMPED Warm-up System is the absolute best pre-training and post-training “move better right now” system on the market today. It works and has been proven to work for our clients and athletes to help them get better results in the gym. Warming up is critical for moving better and getting faster results because when you are able to move better, your technique immediately improves for every exercise you perform in your workouts. If your technique improves, you will be able to progressively increase the weights you use for every exercise and this will help you get stronger and build muscle faster.

The AMPED Warm-up System gives you a massive arsenal of the best-of-the-best warm-up drills, activation exercises, and foam rolling techniques and our most effective warm-up routines that we’ve actually used and perfected over the last 40 years combined in the gym.

If you’re ready to take your training to the next level, you’ve been injured before, or your workouts have been leaving you tight and immobile, you need to grab your copy of AMPED right now!

International orders can take up to 2-4 weeks for delivery


FAQ #1: Is AMPED a physical product?

Answer: Yes, the AMPED system is a physical product that comes with a manual, two DVD’s, and a quick reference guide. The entire system will be shipped directly to the address you use during checkout.

FAQ #2: How long does shipping take?

Answer: Within the continental US, shipping typically takes 3-5 business days. If you are an International customer, shipping can take up to 2-3 weeks depending on where you are in the world.

FAQ #3: How many warm-ups routines are there in AMPED?

Answer: There are 30 different warm-up routines in the AMPED system that you can use right now to have one of your best training sessions of your life. Here is the best part, since we give you the template for the perfect warm-up, you can take the exercises, drills, and flows in AMPED and literally create 1000’s of different warm-up routines for any workout!