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DISCOVER THE REVOLUTIONARY BREAKTRHOUGH TRAINING SYSTEM THAT BOOSTS YOUR STRENGTH AND GIVES YOU THE BEST WORKOUTS OF YOUR LIFE!
The Most Comprehensive Warm-up System Ever Created–JUST GOT BETTER! And You Are NOT Going To Believe Your Results!
You can scroll through Instagram anytime of the day and see hundreds (if not thousands) of different warm-up drills being performed by someone who moves like a yoga master. You know that they’ve been practicing and move well, but deep down, you just think they’re ‘showing off.’ They are just rubbing it in your face that you could never move like them. So you say to yourself, “Why even try?”
What if you could start to move better like them? Do you think your workouts would start getting better?
The answer is a big “YES!”
Here’s the problem. You’ve been going into the gym day-after-day, and you feel like crap when you walk out. That isn’t what being fit is all about, is it? The other bigger problem is, yeah, you see all of these crazy warm-ups online and could probably list off a hundred different exercises you could try, but you don’t know when to use certain exercises and you don’t know which ones are right for you?
Finding the right exercises to help you move better and feel better is absolutely critical if you want to crush in the gym and smash new personal records (PR’s). Yes, warm-ups are critical, but if you don’t find out what drills you specifically need to address your ‘tight areas’ and your ‘weak areas,’ you’re just asking to get injured if you keep trying to add more weight on the bar! The bottom line is, you’ll be leaving a ton of strength on the table and you’ll never reach your potential.
Well, we’ve got your…
YOUR SECRET WEAPON TO GETTING STRONGER, BUILDING MORE MUSCLE, AND DOMINATING IN THE GYM!
The complete AMPED 3.0 system is your personal mastery course for moving better, feeling better, and training better. It solves all of your problems! Take the AMPED 3.0 simple assessments and you’ll know exactly what warm-up exercises you personally need to get better in the gym. Not only get better, but also accelerate your results because your technique for every single exercise in every workout will get better.
Seriously, there is no more guesswork! We’ve literally filmed over 100+ follow-along exercises and organized them into specific categories to target what we call the “CORE 4” of better movement. The goal of AMPED 3.0 is to unlock your tight feet, hips, and upper back, while getting the core, glutes, and upper back stronger!
But this is much more than just a massive arsenal of super effective warm-up drills – this is a complete system of training better. The AMPED 3.0 system uses a 5-exercise simple assessment that will tell you exactly which exercises in each category you need to absolutely dominate in the gym. This assessment is so effective that it will literally change how you train forever. Your exercise technique will improve, your range of motion will increase, and your strength will go through the roof!
If You’ve Ever Dreamed of the Perfect Proven & Effective Program – This it it!
Along with the simple-and-easy to follow AMPED 3.0 DVD’s, you will receive the AMPED 3.0 Main Manual that contains all of the essential information about how to warm-up the right way! The manual is jam packed with information and it contains 10 pre-warm-ups, 30 ‘real world’ proven in-the-trenches warm-ups, the Agile 8 2.0 warm-up, and the step-by-step programming you need to create 1000’s of new warm-ups. You will be able to create your own super effective warm-ups before you train so you can smash through any plateaus in the gym and start adding weight to the bar again. The effective arsenal of exercises are essentially doubled because you will use these exact same warm-up exercises to help you recover better between workouts so you can recover faster and take your training to the next level.
Finally, the AMPED 3.0 Top 10 Pre-Warm-up Quick Reference Guides will be the missing key to truly making your warm-ups world-class and unparalleled. These critical pre-warm-ups will be able to be displayed on your wall for quick and easy use by you, your clients, and your teams. We knew they would add a TON of value to this product and bring success to every single one of your programs!
BUT WAIT, THERE’S MORE…
Because we know that athletes, businessmen, coaches, trainers, and Average Joe’s need this important information to help them train better – and no one wants a bunch of “fluff” or “filler” – we are cutting to the chase and are showing you what’s in the complete package…
Here is what you’ll get with the amazing NEW AMPED 3.0 system…
- 10 Super Effective Pre-Warm-ups
- 30 ‘Real World’ Warm-ups
- The AMPED 3.0 Simple Assessments
- Proven Warm-up Program Design
- Advanced Warm-up Protocols
- The New Agile 8 2.0 Warm-up!
- Over 100+ Follow-Along Exercise Library
Let Me Tell You a Quick Story About My Dad…
From Joe DeFranco:
Although I can write all day about the performance increases we’ve witnessed with our athletes once we started incorporating the AMPED 3.0 Warm-up System; I wanted to tell you a story about the TRUE value of AMPED…and the true value lies in getting healthy and staying healthy! Because as we all know, you can’t train if you’re injured and if you’re not recovering!
Ironically, I’m writing this after spending all day at the New York Hospital for Special Surgery with my Dad. We were there for my Dad’s shoulder replacement consultation. Yup, you read that right; Big George D. has to have his shoulder replaced next month. The sad thing is that the severe damage in my Father’s shoulder could have been completely preventable if he “knew then what he knows now.”
Although my Dad has done a million things RIGHT during his weightlifting career; it’s the one thing he didn’t do that he’s paying the price for now. My Dad will be the first one to tell you that he has NEVER stretched or performed a mobility exercise a day in his entire life! The second he stepped foot in a gym he lifted hard and heavy – and he did this day in – and day out – for over 40 years! As we were driving over the GWB on our way home, we discussed the irony of AMPED being released the same day that my Dad was told he had to have his shoulder replaced…a surgery that he himself will tell you could have been prevented by spending just 5-10 extra minutes each time he stepped foot in the gym – warming up, performing some simple stretches and activation exercises, and utilizing a foam roller or lax ball on occasion.
Here are just a few exercises and drills you’ll find inside the complete AMPED Warm-up System. You’ll find a massive arsenal of the best warm-up and recovery drills that have been proven to work over-and-over again in the gym with lifters, athletes, and coaches. The real truth is that if you want to maximize the results of ANY program you’re on, you have to warm-up the right way! That is why AMPED is critical for ANY program you ever do!
The warm-up shouldn’t be overlooked anymore; in fact, it CAN’T BE OVERLOOKED!
WHAT YOU’LL GET WITH THE AMPED 3.0 WARM-UP PACKAGE
The AMPED 3.0 Warm-Up Main Manual
In the AMPED 3.0 Warm-up Main Manual, you get our proven templates, dynamic mobility drills, focused activation exercises, and the best better movement strategies that have worked for our clients and athletes over the last 20 years. And now, with our updated programming model, you’ll learn how to apply our top 10 super effective pre-warm-ups, the 30 best ‘real world’ warm-up routines, the AMPED 3.0 simple assessments to give you direction, the 4 most advanced warm-up protocols in the industry today, and the new Agile 8 2.0 warm-up! This must-have resource takes you step-by-step through everything you need to do from the time you get to the gym, until the time you get ‘under the bar.’ Warming up the right way is critical for getting stronger, improving your technique, and STAYING SAFE! And now, you will have the best warm-up system on the market today!
The AMPED 3.0 Warm-Up DVD’s
The 3-disc AMPED Warm-up DVD set is unparalleled! You’ll get the top 100+ best-of-the-best, most effective warm-up exercises you’ve ever used! Everything to get you more mobile; so you can move better, feel better, and finally start making progress in the gym! In this massive arsenal of exercises, you’ll get killer dynamic mobility drills for the ankles, hips, and upper back, and activation drills to strengthen your core, entire posterior chain, and shoulders. We cover all of the bases and leave no stone unturned. The strategies in these DVD’s have been perfected over the last 20 years of in-the-trenches experience.
The AMPED 3.0 Pre-Warm-up Quick Reference Guides
Never again be at a loss for a good warm-up that will make a HUGE difference in how well you can train for any workout! You’ll get our TOP 10 best pre-warm-up guides to help any lifter, athlete, or coach target their specific individual ‘tight areas’ and ‘weaknesses’ before the main group warm-up begins. This helps turn every single training session into a more focused workout for each and every lifter. And here’s the best part – they are laminated so you can easily display them in your gym for easy access for all your clients. After the AMPED 3.0 quick assessment, you can send them to grab their specific pre-warm-up right off the wall so they can get right to work. Each and every client will have the best training session of their lives and you’ll look like an “All Star” because you gave them exactly what they needed. Also, these same pre-warm-ups can be used as a recovery session between workouts to help you and your clients improve your conditioning so you can get ready for the next training session.
100% Satisfaction guarantee
The bottom line is that the AMPED Warm-up System is tested & proven to help you move better, feel better, and get better results in the gym. All you have to do is consistently incorporate the warm-up and recovery exercises before, during, and after your workouts and you will get stronger and build muscle faster than ever before. If you honestly test out the system and it doesn’t work for you, then email our customer support team and we’ll refund your investment. We stand behind this product 100% and there is absolutely no risk. We guarantee this product’s effectiveness and are committed to your success.
Literally ‘Everything’ You Need to Know About Warming Up AND Training Better!
The AMPED 3.0 Warm-up System is the absolute best pre-training and post-training “move better right now” system on the market today. It works and has been proven to work for our clients and athletes to help them get better results in the gym. Warming up is critical for moving better and getting faster results because when you are able to move better, your technique immediately improves for every exercise you perform in your workouts. If your technique improves, you will be able to progressively increase the weights you use for every exercise and this will help you get stronger and build muscle faster.
The AMPED 3.0 Warm-up System gives you a massive arsenal of the best-of-the-best warm-up drills, activation exercises, foam rolling techniques, pre-warm-ups, ‘real world’ warm-up routines, and advanced warm-up protocols that we’ve actually used and perfected over the last 40 years combined in the gym.
If you’re ready to take your training to the next level, you’ve been injured before, or your workouts have been leaving you tight and immobile, you need to grab your copy of AMPED 3.0 right now!
- The Main AMPED 3.0
- The Main AMPED 3.0
Digital Video Library
- The AMPED 3.0
Pre-Warm-up Handouts eBook
- The Main AMPED 3.0
- The Main AMPED 3.0
3-Disc DVD Set
- The AMPED 3.0